Sacred Movement & Meditation

This will be a virtual Meditation and Movement class. The class is a beautiful blend of sound vibration frequencies  low impact aerobic, mat Pilates and sensual movements. During THIS class we will:

• Connect to The Womb Space
• Open up the Sacral Chakra to access our Knowing and Authenticity
• Creating Fertility and Flow - Allowing for Flow if Abundance and Prosperity
• Connection to Gaia, Mother Earth for Grounding
• Connection to Heart Chakra for strength in vulnerability
• Connection to our Solar Plexus for Self-Love and Self-Esteem
• Learning how to BE more present in our bodies and connect our senses - Embodiment
• Increased muscle tone, flexibility and core strengthening
• Increases confidence and Self Love
• Increase Prana or vital Life Force Energy
• Reduce stress and anxiety

and so much more!