Sacred Meditation & Movement

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This will be a virtual Meditation and Movement class. The class is a beautiful blend of sound vibration frequencies  low impact aerobic, mat Pilates and sensual movements. Class is every Sunday ONLINE at 10:00AM.

 

Cost: $5.55. Contact me to sign up!  The purpose of THIS class is to:

 

  • Connect to The Womb Space

  • Open up the Sacral Chakra to access our Knowing and Authenticity 

  • Creating Fertility and Flow - Allowing for Flow if Abundance and Prosperity 

  • Connection to Gaia, Mother Earth for Grounding

  • Connection to Heart Chakra for strength in vulnerability 

  • Connection to our Solar Plexus for Self-Love and Self-Esteem 

  • Learning how to BE more present in our bodies and connect our senses - Embodiment 

  • Increased muscle tone, flexibility and core strengthening

  • Increases confidence and Self Love

  • Increase Prana or vital Life Force Energy

  • Reduce stress and anxiety

and so much more!