This will be a virtual Meditation and Movement class. The class is a beautiful blend of sound vibration frequencies  low impact aerobic, mat Pilates and sensual movements. 

In THIS class we will:

• Connect to The Womb Space

• Open up the Sacral Chakra to access our Knowing and Authenticity 

• Creating Fertility and Flow - Allowing for Flow if Abundance and Prosperity 

• Connection to Gaia, Mother Earth for Grounding

• Connection to Heart Chakra for strength in vulnerability 

• Connection to our Solar Plexus for Self-Love and Self-Esteem 

• Learning how to BE more present in our bodies and connect our senses - Embodiment 

• Increased muscle tone, flexibility and core strengthening

• Increases confidence and Self Love

• Increase Prana or vital Life Force Energy

• Reduce stress and anxiety

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     and so much more!